Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

per 100 gram

Water74.88g
Energy110.0kcal
Energy459.0kJ
Protein21.78g
Total lipid (fat)2.51g
Ash1.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.44mg
Magnesium, Mg24.0mg
Phosphorus, P296.0mg
Potassium, K489.0mg
Sodium, Na232.0mg
Zinc, Zn1.43mg
Copper, Cu0.068mg
Manganese, Mn0.006mg
Selenium, Se40.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.54mg
Riboflavin0.202mg
Niacin8.795mg
Pantothenic acid0.725mg
Vitamin B-60.735mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total57.9mg
Betaine3.0mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.886g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.033g
15:00.0g
16:00.566g
17:00.003g
18:00.282g
22:00.0g
Fatty acids, total monounsaturated1.134g
14:10.0g
15:10.0g
16:1 undifferentiated0.075g
17:10.0g
18:1 undifferentiated1.042g
18:1 c1.029g
18:1 t0.013g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.269g
18:2 undifferentiated0.22g
18:2 n-6 c,c0.215g
18:2 t,t0.005g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.018g
Fatty acids, total trans-monoenoic0.013g
Cholesterol47.0mg
Tryptophan0.229g
Threonine0.978g
Isoleucine1.072g
Leucine1.856g
Lysine2.02g
Methionine0.6g
Cystine0.251g
Phenylalanine0.916g
Tyrosine0.829g
Valine1.138g
Arginine1.449g
Histidine0.941g
Alanine1.279g
Aspartic acid2.131g
Glutamic acid3.477g
Glycine0.981g
Proline0.881g
Serine0.942g
Hydroxyproline0.056g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg